The phrase, “anger management” usually refers to a program of techniques and exercises designed to help a person gain control of excessive anger or rage. While expressing anger can be a healthy release of frustration, uncontrolled rage – such as a fist through the wall, things thrown about, cars driven erratically – can lead to family problems, health issues, job difficulties, legal problems, and worse. Because men have been socialized to be more comfortable with expressing anger than with expressing other emotions, they are at risk of transforming all negative feelings into anger. This isn’t the way it needs to be.
Ways to Change Behavior
Thank you for writing a book for men! My husband’s new therapist told him to get a book on men and abuse. I found yours. You actually give ways to change behavior. We are reading together and last night was the first time that my husband acknowledged his abuse. Now he can work on changing behavior.
Anger Management Counseling
The Men’s Resource Center of West Michigan provides a number of online counseling and in-person services to help men understand the emotional dynamics of anger, observe and deconstruct their negative and distorted thinking patterns, and identify their anger triggers. We assist them in learning to handle conflict situations and teach them how to manage their feelings, all toward the goal of creating a more healthy and accountable lifestyle.
Explore the options and see what feels right for you. Next, contact the Men’s Resource Center for our fee schedule and more information.
Get confidential online counseling from experienced, licensed, master’s-level counselors right from the privacy of your own home, vehicle, or office.
In-Person Counseling and Therapy
The comprehensive in-person counseling and therapy programs of the Men’s Resource Center of West Michigan help men pursue personal and relational growth.
Anger Management Support Group
Anger management support group offers support for those who have trouble controlling their anger and whose rage has caused significant problems.
Online Men’s Support Groups
The Men’s Resource Center offers facilitated, online men's support groups for well-intentioned men who aspire to live a more mindful and meaningful life.
Anger Management Workshops
These workshops provide effective intervention and management strategies for therapists and other professionals working with men who have anger issues.
How to Prevent Bullying at School
Prevent bullying at school through innovative administrative polices, effective student curricula, and assertive intervention and prevention strategies.
What Kind of Abusive Man am I?
Have you engaged in abusive and controlling behaviors? This test will help you recognize what triggers your behavior and offers self-management strategies.